https://easis.dk/blogs/ernaering/easis-og-fedt 2024-10-02T15:11:04+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/fedt-raps.jpg?v=1716804033 Fedt https://easis.dk/blogs/ernaering/easis-og-kalorier 2026-05-04T08:30:14+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/en-sk-l-med-yoghurt-granola-friske-jordb-r-mynte-og-en-god-portion-jordb-rgr-d-p-toppen-sommer-stemning_f1c056fe-8405-4b77-9b61-e5a94abc16d7.png?v=1777876214 Færre kalorier – vejen til en sundere livsstil uden at undvære det søde https://easis.dk/blogs/ernaering/easis-og-kostfibre 2026-08-09T22:05:47+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/granola-uden-sukker_55df38ab-5a57-4fe8-8ff8-e6cccac5c248.jpg?v=1786305947 Fibermaxxing - får du kostfibre nok? https://easis.dk/blogs/ernaering/easis-og-sukker 2026-05-04T13:20:07+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/sukker_360fec7c-104c-4d47-8543-889e89326ab1.jpg?v=1777893607 Sukker, sukker og endnu mere sukker https://easis.dk/blogs/ernaering/easis-og-soedemidler 2025-07-07T10:03:22+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/multisod_e5651a3b-5db3-44aa-b7f0-fbcd9e829dc5.jpg?v=1751875402 Sødemidler https://easis.dk/blogs/ernaering/morgenmad 2025-12-16T14:06:44+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Choko-Crunch-Miljoe_201833b7-bdbd-476f-83ff-bdf05711302d.jpg?v=1765890404 Morgenmad https://easis.dk/blogs/ernaering/easis-og-is-uden-tilsat-sukker 2025-04-02T14:05:55+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/vaniljeis_72bf4446-c697-470c-a130-a55722b58e24.jpg?v=1743595555 Is uden tilsat sukker https://easis.dk/blogs/ernaering/sukkerfrit-slik 2026-02-17T14:39:38+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Fruit-Gums-insta-2_489c6743-a82d-4dce-908e-6492780db2a2.jpg?v=1771335578 Sukkerfrit slik eller slik uden tilsat sukker https://easis.dk/blogs/ernaering/easis-og-kulhydrater 2024-10-16T14:29:39+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/classic-crunch.jpg?v=1715954492 Kulhydrater https://easis.dk/blogs/ernaering/easis-og-stevia 2025-09-19T07:31:51+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/chokolade-stevia_b03278a6-1736-4449-aafd-46020e209239.jpg?v=1758259911 EASIS og stevia https://easis.dk/blogs/ernaering/easis-og-proteiner 2024-10-02T11:30:08+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/clearshake.jpg?v=1715946771 Proteiner https://easis.dk/blogs/ernaering/hvad-er-et-e-nummer 2025-04-02T14:02:47+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/e-numre_72706303-eebf-4b6e-9f7b-2c76e7d5deed.jpg?v=1743595367 Hvad er et E-nummer? https://easis.dk/blogs/ernaering/referenceindtag-ri 2025-04-02T13:57:02+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/RI_1c2a1aba-fa49-4b65-8d3d-e877801fcc17.jpg?v=1743595022 Referenceindtag RI https://easis.dk/blogs/ernaering/allergener 2024-10-02T15:18:58+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Allergener.jpg?v=1715933182 Allergener https://easis.dk/blogs/ernaering/laktosefri 2026-07-17T14:32:18+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Sandwich-cookie-i-maelk_9b0d27f8-2c7a-4471-b8ad-dcd3aac81fdf.jpg?v=1784291538 Laktose https://easis.dk/blogs/ernaering/noedder 2025-03-12T08:30:49+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Nodder_4a54093a-a78a-48d3-94fa-cbbfbff05447.jpg?v=1741764649 Nødder https://easis.dk/blogs/ernaering/adi-og-soedemidler 2024-09-26T13:29:43+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/perfect-soed-stevia-insta-2.jpg?v=1715000639 ADI og sødemidler https://easis.dk/blogs/kost-generelt/guideline-til-mellemmaaltider 2026-05-04T12:41:34+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Moerk-Chokoladebar-med-hele-noedder-_2_126de646-41d3-495f-a294-ba62194cd712.jpg?v=1777891294 Lille guideline for mellemmåltider https://easis.dk/blogs/ernaering/proteinernes-mini-abc 2026-05-04T08:30:25+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Hvad_er_op_og_ned_paa_protein_01e3eee1-8a5a-4866-8d08-e6d65ee62641.jpg?v=1777876225 Hvad er op og ned på protein? https://easis.dk/blogs/kost-generelt/musli-hvordan-undgaar-du-sukkerfaelden 2026-05-04T12:40:39+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/mysli_fibersirup_af727540-73f7-4e5b-a6bd-fc16784c4a14.jpg?v=1777891239 Müsli: Hvordan undgår du sukkerfælden https://easis.dk/blogs/kost-generelt/pejlemaerker-i-butikken 2024-10-16T15:08:50+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Soft_bars_i_haand.jpg?v=1715170509 Pejlemærker i butikken https://easis.dk/blogs/kost-generelt/de-forbudte-kulhydrater 2026-05-04T12:40:22+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/en-buket-med-forskellige-sorter-af-gryn-som-indeholder-kostfibre_54a1c456-6ae5-461a-9366-004bd391cee0.png?v=1777891222 Kroppen har brug for kulhydrater https://easis.dk/blogs/kost-generelt/er-koldskaal-et-maaltid-eller-en-dessert 2025-12-16T14:08:31+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/koldskaal_71094715-0b78-4377-9d34-227df6a7e51c.jpg?v=1765890511 Er koldskål et måltid eller en dessert? https://easis.dk/blogs/kost-generelt/sukkerbomber-to-go-og-flydende-kalorier 2025-04-02T14:48:48+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Chai-Milkshake_d9bb49e7-c762-40b7-953a-9eb64d9f40c3.jpg?v=1743598128 Sukkerbomber to-go og flydende kalorier https://easis.dk/blogs/kost-generelt/ting-du-maaske-ikke-ved-om-aspartam 2026-04-22T12:01:12+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Aebleskiver_4c569df6-2a69-4be3-956d-11735e243282.jpg?v=1776852072 Ting du - måske - ikke ved om aspartam https://easis.dk/blogs/kost-generelt/easis-uden-tilsat-sukker-men-hvad-saa 2025-01-29T14:24:58+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Soft_bars_snit_8a7b6e23-09d6-4a63-b89d-e3365c8d62ac.jpg?v=1738157098 EASIS - uden tilsat sukker. Men hvad så? https://easis.dk/blogs/kost-generelt/sukkerfaelden-2 2025-04-02T14:43:29+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/1619883_Blaabaer_mousse_7545bb47-3c46-4930-81c6-39e36f719991.jpg?v=1743597809 Sukkerfælden 2 https://easis.dk/blogs/kost-generelt/chokolade-sundt-eller-usundt 2024-10-16T14:37:20+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/chokolade.jpg?v=1715151366 Chokolade Sundt eller usundt https://easis.dk/blogs/kost-generelt/fuldkorn-og-grove-foedevarer 2025-07-09T17:07:27+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Fuldkorn_54251e88-5e84-4bdf-9da5-9a1261d8d28e.jpg?v=1752073647 Fuldkorn og grove fødevarer https://easis.dk/blogs/kost-generelt/mellemmaaltider-til-madpakken 2026-05-04T12:40:55+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Polsehorn_596bff18-a13d-4150-bf02-b7a248fb757f.jpg?v=1777891255 Mellemmåltider til madpakken https://easis.dk/blogs/vaegttab/saadan-taber-du-dig-ved-at-vide-noget-om-kalorier-og-stofskiftet 2026-05-05T13:44:37+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/et-sk-rebr-t-hvorp-der-ligger-en-masse-forskellige-grove-gr-nsager-der-m-tter_7d292138-02b9-4f19-b70b-9ee71660f584.png?v=1777981477 Sådan taber du dig ved at vide noget om kalorier og stofskiftet https://easis.dk/blogs/vaegttab/saadan-sammensaetter-du-en-dagskost-der-er-god-for-din-traening 2025-10-22T07:43:06+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/hotte-fiskefrikadeller_06247564-b9fd-4c6f-91a7-800cc97f60f2.jpg?v=1761111786 Sådan sammensætter du en dagskost, der er god for din træning https://easis.dk/blogs/traening/saadan-optimerer-du-din-traening-og-vaegttab-ved-at-vide-noget-om-proteiner 2025-04-09T12:25:07+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/by.nsbh_-_17919660995689901_9c807de9-9915-4652-b7b0-e5f791b1a6f6.jpg?v=1744194307 Sådan optimerer du din træning og vægttab ved at vide noget om proteiner https://easis.dk/blogs/traening/saadan-taber-du-dig-med-styrketraening 2025-09-19T07:46:24+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Vaegttraening_75860861-776b-4634-b2ed-46b7b3f978b9.jpg?v=1758260784 Sådan taber du dig med styrketræning https://easis.dk/blogs/traening/kostplan-til-dig-der-traener-et-par-timer-om-ugen-og-vil-spise-sundt 2025-10-22T10:58:50+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Breakfast-bowl_d6b4e89b-6b33-4bbf-bbdb-abdd5a8b1d7f.jpg?v=1761123530 Kostplan til dig der træner et par timer om ugen og vil spise sundt https://easis.dk/blogs/vaegttab/maethed-noeglen-til-at-dit-vaegttab-lykkes 2025-04-02T15:17:11+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/alexandralklinge-17946557870583965_0d611d90-52a0-42f7-ac4d-b25f03ccd15b.jpg?v=1743599831 Mæthed - nøglen til at dit vægttab lykkes https://easis.dk/blogs/vaegttab/spot-og-kvit-dine-daarlige-vaner-under-et-vaegttab 2025-04-02T15:21:45+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/myter-vaegttab_a7972513-634d-42c9-a2ab-7b2cd770f19d.jpg?v=1743600105 Spot og kvit dine dårlige vaner under et vægttab https://easis.dk/blogs/vaegttab/10-myter-om-vaegttab 2025-09-19T07:48:01+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/10_myter4_489eeceb-bf1f-48f7-aeb6-e75b9f0affa0.jpg?v=1758260881 10 myter om vægttab https://easis.dk/blogs/kost-generelt/er-det-sundere-at-leve-vegansk 2025-04-02T14:24:25+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Groen-smoothie_3c200f4d-134f-4b01-9bd7-05d513a26635.jpg?v=1743596665 Er det sundere at leve vegansk https://easis.dk/blogs/vaegttab/nudging-snyd-dig-selv-til-at-spise-mindre 2025-04-02T15:29:45+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/nudging-koleskab_6d5976d3-cba4-4d0d-bc54-2dcff4ddfaeb.jpg?v=1743600585 Nudging - Snyd dig selv til at spise mindre https://easis.dk/blogs/vaegttab/saadan-undgaar-du-kl-15-faelden 2024-10-21T11:56:47+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/biscuitbar.jpg?v=1715152414 Sådan undgår du kl. 15 fælden https://easis.dk/blogs/ernaering/baeredygtig-chokolade 2025-09-19T07:29:41+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/IMG_1240_d6986fbd-b978-42a7-b6b3-a516279077c1.jpg?v=1758259781 Bæredygtig chokolade Bæredygtig chokoladeproduktion https://easis.dk/blogs/ernaering/blodsukker-og-glykaemisk-indeks 2024-09-26T13:19:38+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/kulhydrater-havre.jpg?v=1714645904 Blodsukker og glykæmisk indeks https://easis.dk/blogs/ernaering/de-officielle-kostraad-godt-for-sundhed-og-klima 2026-05-04T14:13:27+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/uden-skrift_f1c0d74d-73f2-47aa-96e3-aa250e18694b.png?v=1777896807 De officielle Kostråd – godt for sundhed og klima https://easis.dk/blogs/vaegttab/kostplaner-1600-2500-kcal 2025-06-17T14:49:28+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Spicy-kylling-kostplan_319aa3e8-0c8d-4f9b-9365-1cb501dea813.jpg?v=1750164559 Kostplaner 1600 - 2500 kcal – Tilpasset dine behov https://easis.dk/blogs/traening/gratis-traeningsprogram 2024-10-02T15:33:09+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/traeningsprogram.jpg?v=1716806690 Gratis træningsprogram https://easis.dk/blogs/vaegttab/kostplaner-af-diaetist-jane-agergaard 2024-10-02T15:55:39+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Jane_agergaard.jpg?v=1716385815 Kostplaner af diætist, Jane Agergaard https://easis.dk/blogs/kost-generelt/produktguide-sukkererstatninger 2026-06-01T13:36:47+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Hindbaer-aebleskiver_b92fdd79-dbaf-44ab-b42f-6321cb0e6e3b.jpg?v=1780313807 Produktguide til sukkererstatninger https://easis.dk/blogs/nyhedsblog/easis-og-rema-1000-stotter-diabetesforeningen 2024-09-13T14:08:16+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Diabetes.jpg?v=1726227803 EASIS og Rema 1000 støtter Diabetesforeningen https://easis.dk/blogs/vaegttab/den-nye-trend-vaegttabsmedicin 2024-10-25T12:25:56+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Vaegttabsmedicin.jpg?v=1729680392 Den nye trend – Vægttabsmedicin https://easis.dk/blogs/traening/prioriter-motion-i-hverdagen 2024-10-25T12:25:48+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/prioriter-motion-i-hverdagen.jpg?v=1729682002 Prioritér motion i hverdagen https://easis.dk/blogs/kost-generelt/diaetistens-rad-spis-med-hoved-hjerte-og-mave 2024-10-25T12:25:41+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Spis-med-hoved_-hjerte-og-mave.jpg?v=1729682896 Diætistens råd – Spis med hoved, hjerte og mave https://easis.dk/blogs/vaegttab/hold-fast-i-motivationen 2025-11-05T10:22:26+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Hold-fast-i-motivationen_be43cab8-7bee-4c17-954b-dc1b933dce87.jpg?v=1762334546 Hold fast i motivationen https://easis.dk/blogs/vaegttab/det-vigtige-tarmhormon-glp-1 2024-10-25T12:25:28+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Det-vigtige-tarmhormon.jpg?v=1729849950 Det vigtige tarmhormon GLP-1 – Hjælp til vægttab https://easis.dk/blogs/vaegttab/diaetistens-rad-fa-sundere-madvaner 2024-10-25T12:25:15+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Diaetistens-Raad.jpg?v=1729850950 Diætistens råd – Få sundere madvaner https://easis.dk/blogs/traening/styrk-musklerne 2024-10-25T12:25:06+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Styrk-Musklerne.jpg?v=1729851866 Styrk Musklerne https://easis.dk/blogs/vaegttab/global-fedmeepidemi 2024-10-25T13:40:21+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Global-fedmeepidemi.jpg?v=1729856288 Global fedmeepidemi https://easis.dk/blogs/traening/ga-dig-sund 2024-10-25T13:52:26+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Gaa-dig-sund.jpg?v=1729857063 Gå dig sund https://easis.dk/blogs/vaegttab/sma-skridt-stor-gevinst 2024-10-25T14:12:35+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Smaa-skridt.jpg?v=1729858253 Små skridt – stor gevinst https://easis.dk/blogs/kost-generelt/find-din-egen-vej-til-en-sundere-livsstil 2025-06-27T16:03:11+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Find-din-egen-vej_612cf3b9-b276-4de7-bcbc-4e925a9cc7b8.jpg?v=1751032991 Find din egen vej til en sundere livsstil https://easis.dk/blogs/traening/fa-mere-motion-i-hverdagen 2024-11-04T13:37:18+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/faa-mere-motion.jpg?v=1730723649 Få mere motion i hverdagen https://easis.dk/blogs/vaegttab/selvkaerlighed-livsglaede 2024-11-04T14:24:31+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/selvkaeaerlighed.jpg?v=1730726507 Selvkærlighed & Livsglæde https://easis.dk/blogs/vaegttab/farvel-til-spisning-pa-folelserne 2024-11-04T15:01:59+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Farvel-til-spisning-med-foelelserne.jpg?v=1730728616 Farvel til 'spisning på følelserne' https://easis.dk/blogs/nyhedsblog/2025-25-nyheder 2025-01-02T14:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Nyheder-2025.jpg?v=1734599428 2025 - 25 nyheder https://easis.dk/blogs/traening/sadan-kommer-du-i-gang-traeningsprogram-2025 2025-01-22T10:48:20+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/traeningsbillede_1000x1000_f7ca3d13-2dfb-4b83-aa89-0449ea75e66f.jpg?v=1737539300 Sådan kommer du i gang: Træningsprogram 2025 https://easis.dk/blogs/ernaering/fedt-pa-kroppen-pavirker-sundheden-forskelligt 2025-04-29T12:52:21+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/aeble_paere_1000x1000_284d14f0-dbab-4306-8f94-804e43a1151c.jpg?v=1745923937 Fedt på kroppen påvirker sundheden forskelligt – Lær mere her https://easis.dk/blogs/ernaering/sunde-valg-af-fedtstoffer 2025-06-24T11:21:34+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Lakse_bowl_3bd0fb09-810a-4a1e-b891-7dbc6df035f6.jpg?v=1750756885 Sunde valg af fedtstoffer – Lær mere om de bedste fedtkilder https://easis.dk/blogs/vaegttab/vaegttabsmedicin-nu-og-i-fremtiden 2025-01-22T14:20:59+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Bog_kost_traening_vaegtyabsmedicin-2.jpg?v=1737552059 Vægttabsmedicin - nu og i fremtiden https://easis.dk/blogs/kost-generelt/julehygge-med-omtanke 2025-02-13T14:02:27+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Julehjerter_cee0f7cb-9187-4325-833d-445234a6060c.jpg?v=1739451747 Julehygge med omtanke https://easis.dk/blogs/vaegttab/omsorg-og-positiv-energi 2025-01-22T11:15:53+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/yogamaatte_energi_1000x1000jpg.jpg?v=1737540953 Omsorg og positiv energi https://easis.dk/blogs/vaegttab/pa-vaegttabsmedicin-saadan-haandterer-du-julen 2025-01-22T14:32:16+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/jul_vaegttab_1000x1000_34ea8bb6-2039-4d0f-a3ef-882a9a5da9ce.jpg?v=1737552736 På vægttabsmedicin: Sådan håndterer du julen https://easis.dk/blogs/traening/gode-rutiner-med-bevaegelse 2025-01-22T11:01:10+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/gaatur_1000x1000_9d37c54f-7a70-4969-a1aa-33f9eaaf18a3.jpg?v=1737540070 Gode rutiner med bevægelse https://easis.dk/blogs/traening/10-minutters-morgentraening-sadan-far-du-en-staerkere-krop 2025-01-22T10:33:45+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/traening_yoga_1000x1000_cf88c9c9-1bc1-4f90-af0c-afebe1382787.jpg?v=1737538425 10 minutters morgentræning - sådan får du en stærkere krop https://easis.dk/blogs/kost-generelt/8-sunde-rad-kom-godt-igennem-juledagene 2025-01-22T13:03:53+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Isis_h_jtider10434_ca897d27-302b-4419-94d1-e37299c22f79.jpg?v=1737547433 8 sunde råd - Kom godt igennem juledagene https://easis.dk/blogs/vaegttab/nytarsforsaet-vaegttab-med-succes 2025-01-22T14:35:18+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Pizza.jpg?v=1737552918 Nytårsforsæt - Vægttab med succes https://easis.dk/blogs/traening/saadan-faar-du-succes-nye-traeningsvaner 2025-01-22T13:23:30+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/traening-sol_1000x1000_0e749f1d-238f-4f5b-bba3-9b69214beac3.jpg?v=1737548610 Sådan får du succes: Nye træningsvaner https://easis.dk/blogs/traening/en-god-kombination-styrke-og-cardiotraening 2025-01-24T10:48:39+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/styrke_1000x1000_c6907fc1-42a0-42dd-86c1-ea63bdd14c3c.jpg?v=1737712119 En god kombination - Styrke- og Cardiotræning https://easis.dk/blogs/artikler/genvej-til-vaegttab 2025-01-24T11:36:14+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/maalbaandhjerte_1000x1000_bbc20ace-f841-4ef4-b38d-ec19c7092cf0.jpg?v=1737714974 Genvej til vægttab https://easis.dk/blogs/vaegttab/lyt-til-maven 2025-01-24T11:51:22+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/mave_fordoejelse_1000x1000_2f7f93b6-a573-4f59-8266-c2126c102a2c.jpg?v=1737715882 Lyt til maven https://easis.dk/blogs/ernaering/langsomme-og-hurtige-kulhydrater 2025-06-24T11:14:46+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/groentsagskasse_1000x1000_5c3e2663-b225-498f-ab23-5604d543a820.jpg?v=1750756477 Langsomme og hurtige kulhydrater – Forstå forskellen og optimer din kost https://easis.dk/blogs/traening/styrketraening-paa-skemaet 2025-01-29T13:43:18+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/styrketraening_kvadrat_1000x1000_f4c79344-ea87-4485-8153-a3a6f2a632bf.jpg?v=1738154598 Styrketræning på skemaet https://easis.dk/blogs/vaegttab/refleksion-inden-spisning 2025-01-29T14:20:23+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/spiser_kage_1000x1000_4f011b92-2e7b-4ab5-a5eb-0e637f7cf962.jpg?v=1738156823 Refleksion inden spisning https://easis.dk/blogs/artikler/nytarsforsaet-hold-fast-i-motivationen 2025-04-09T11:42:43+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/udstraek_sol_1000x1000_38db9154-a2c8-4c38-addb-ffd4fc8a8793.jpg?v=1744191763 Nytårsforsæt - Hold fast i motivationen https://easis.dk/blogs/traening/sovn-er-vigtig-for-at-na-dine-traeningsmal 2025-03-19T15:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Soevn_ec33b40e-a6ff-4246-a2a3-6e5ca1df7261.jpg?v=1742395646 Søvn er vigtig for at nå dine træningsmål https://easis.dk/blogs/kost-generelt/hvorfor-du-ikke-har-brug-for-en-detox-kur 2025-03-20T08:44:45+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/detox_2a4981c5-749a-42db-a4c8-6a9ed662d687.jpg?v=1742456685 Hvorfor du ikke har brug for en detox kur https://easis.dk/blogs/vaegttab/medicin-eller-livsstilsaendringer 2025-03-19T16:16:43+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/medicin-livsstil.jpg?v=1742397403 Medicin eller livsstilsændringer? https://easis.dk/blogs/vaegttab/god-smag-i-munden 2025-03-31T14:36:29+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/god-smag-i-munden_d4e4cedd-4c1a-4fd0-935f-50284b3fa684.jpg?v=1743424589 God smag i munden https://easis.dk/blogs/vaegttab/kan-man-spise-sig-til-samme-effekt 2025-03-31T14:35:45+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/naturlig-glp1_3908da17-0543-49b0-b775-4838168f92e3.jpg?v=1743424545 Kan man spise sig til samme effekt? https://easis.dk/blogs/vaegttab/fokus-pa-drikkevaner 2025-03-31T14:34:55+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/asgeragnesyrsa-17968117424542759_2e868456-77e0-40cb-925f-453aa59fcfb3.jpg?v=1743424495 Fokus på drikkevaner https://easis.dk/blogs/traening/sadan-opbygger-du-musklerne 2025-03-31T14:34:26+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/muskel-opbygning_311368b0-0684-492c-81b6-2605d54f858c.jpg?v=1743424466 Sådan opbygger du musklerne https://easis.dk/blogs/traening/bevaegelse-pa-arbejdet 2025-03-31T14:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/motion-paa-arbejdet_61b1622e-4e3a-45b6-9cb4-e1f679a888f7.jpg?v=1743425388 Bevægelse på arbejdet https://easis.dk/blogs/vaegttab/fem-overvejelser-for-opstart-med-vaegttabsmedicin 2025-03-31T15:16:43+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/fem-overvejelser-vaegttab.jpg?v=1743427003 Fem overvejelser før opstart med vægttabsmedicin https://easis.dk/blogs/ernaering/myte-eller-mirakel 2025-03-31T15:46:19+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/acai-bowl-superfood_e7e324f7-9623-4d79-888b-dd36e66af19e.jpg?v=1743428779 Myte eller mirakel https://easis.dk/blogs/traening/hvile-mellem-traening 2025-03-31T15:58:32+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/hvile_23641390-4cf2-429e-9bd3-1d3f59319ff4.jpg?v=1743429512 Hvile mellem træning https://easis.dk/blogs/vaegttab/tre-vigtige-overvejelser 2025-04-02T16:02:22+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/vaegttab-vaegt.jpg?v=1743602542 Tre vigtige overvejelser https://easis.dk/blogs/ernaering/vigtige-fibre-for-fordojelsen 2026-05-04T08:29:30+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Inulin_2c22c687-d892-47b3-a0c9-11350fd996a6.png?v=1777876170 Vigtige fibre for fordøjelsen https://easis.dk/blogs/traening/punkttraening 2025-04-02T15:42:49+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/sit-ups_b6191191-3d59-4d3c-97cd-4b36d0027a46.jpg?v=1743601369 Punkttræning https://easis.dk/blogs/traening/op-med-pulsen 2025-04-02T15:37:17+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/op-med-pulsen.jpg?v=1743601037 Op med pulsen https://easis.dk/blogs/kost-generelt/fiberrige-fodevarer 2025-04-02T10:46:41+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Cremet-pasta-M-kylling_7d5b7e8d-2bcd-4e94-9af9-da4fa2b705d5.jpg?v=1743583601 FIBERRIGE FØDEVARER https://easis.dk/blogs/kost-generelt/banankage-uden-sukker-sunde-alternativer-til-born-og-voksne 2025-07-07T09:47:09+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Banankage_a369e92b-1380-4940-9eea-ae6ef9a88c30.jpg?v=1751874429 Banankage uden sukker – sundere alternativer til børn og voksne https://easis.dk/blogs/vaegttab/guide-til-mad-pa-vaegttabsmedicin-spis-dig-til-succes 2025-04-15T15:32:39+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Tundeller_71f7f950-0af2-4888-a032-95e52960390f.jpg?v=1744723959 Guide til mad på vægttabsmedicin – spis dig til succes https://easis.dk/blogs/vaegttab/guide-undga-disse-fodevarer-pa-vaegttabsmedicin 2025-04-15T20:12:09+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/undgaa-disse-fodevarer_bfcee0a1-7bb5-44dd-8343-c07264fad436.jpg?v=1744740729 Guide: Undgå disse fødevarer på vægttabsmedicin https://easis.dk/blogs/kost-generelt/pandekager-uden-sukker-laekre-alternativer-til-born-og-voksne 2025-10-27T10:26:21+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Pandekager-uden-sukker_bd66d2e0-0db1-43fa-82b5-faa0741ff527.jpg?v=1761557181 Pandekager uden sukker – lækre alternativer til børn og voksne Pandekager uden sukker https://easis.dk/blogs/kost-generelt/aeblekage-uden-sukker-sundere-alternativer-til-born-og-voksne 2026-01-20T11:25:31+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/aeblekage-uden-sukker.png?v=1768904731 Æblekage uden sukker - sundere opskrift til børn og voksne Æblekage uden sukker https://easis.dk/blogs/kost-generelt/jordbaertaerte-uden-sukker-sundere-alternativer-til-hele-familien 2026-01-20T11:05:00+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/jordbaertaerte-uden-sukker.png?v=1768903500 Jordbærtærte uden sukker – sundere alternativer til hele familien Jordbærtærte uden sukker https://easis.dk/blogs/kost-generelt/smakage-uden-sukker-laekre-alternativer-til-born-og-voksne 2026-01-20T11:17:26+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/smaakage-uden-sukker.png?v=1768904246 Småkage uden sukker – lækre alternativer til børn og voksne Småkage uden sukker https://easis.dk/blogs/artikler/chokoladekage-uden-sukker-laekre-alternativer-til-born-og-voksne 2025-10-27T10:28:27+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Chokoladekage-uden-sukker.jpg?v=1761557307 Chokoladekage uden sukker – lækre alternativer til børn og voksne Chokoladekage uden sukker https://easis.dk/blogs/kost-generelt/kage-til-1-ars-fodselsdag-uden-sukker-laekre-alternativer-til-born-og-voksne 2026-01-20T10:55:40+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/kage-til-1-aars-foeadselsdag_3972dbdb-ff19-4888-9f80-7c49c3eb197d.png?v=1768902940 Kage til 1 års fødselsdag uden sukker – lækre alternativer til børn og voksne Kage til 1 års fødselsdag uden sukker https://easis.dk/blogs/artikler/inspiration-til-basiskage 2025-11-21T13:23:38+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Kagemix-Allround-web_06dadd28-d0d3-41d4-9c20-8949ad4219eb.jpg?v=1763727818 Inspiration til basiskage https://easis.dk/blogs/kost-generelt/musli-uden-sukker 2025-10-27T10:43:16+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/musli-uden-sukker.jpg?v=1761558196 Müsli uden sukker – god start på dagen Müsli uden sukker https://easis.dk/blogs/kost-generelt/granola-uden-sukker-sprod-start-pa-dagen 2025-10-27T10:29:12+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/granola-uden-sukker.jpg?v=1761557352 Granola uden sukker – sprød start på dagen Granola uden sukker https://easis.dk/blogs/kost-generelt/vafler-uden-sukker-sundere-version-til-hele-familien 2025-10-27T10:29:59+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Vafler-uden-sukker.jpg?v=1761557399 Vafler uden sukker – sundere version til hele familien Vafler uden sukker https://easis.dk/blogs/kost-generelt/amerikanske-pandekager-uden-sukker-sundere-alternativ-til-hele-familien 2025-10-27T10:27:21+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/amerikanske-pandekager-uden-sukker.jpg?v=1761557241 Amerikanske pandekager uden sukker – sundere alternativ til hele familien Amerikanske pandekager uden sukker https://easis.dk/blogs/kost-generelt/smoothie-uden-sukker-nem-og-smagfuld-start-pa-dagen 2025-11-11T14:18:26+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/smoothie-uden-sukker_f9fbae8d-fdc8-4875-8fdc-124f92d2da9f.jpg?v=1762867106 Smoothie uden sukker – nem og smagfuld start på dagen https://easis.dk/blogs/artikler/sma-aendringer-kan-gore-en-stor-forskel 2026-03-19T14:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/EASIS_Truffel_Marzipan_076c3d60-9b3d-4f34-b08f-7e861ece6490.jpg?v=1773927590 Små ændringer kan gøre en stor forskel https://easis.dk/blogs/kost-generelt/proteinmaxxing 2026-06-05T09:08:53+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/en-pyramide-af-f-devarer-med-meget-protein-ingen-tekst-p-billedet-gerne-varme-toner-det-skal-se-indbydende-ud-og-ikke-for-overd-digt_b043872a-ec29-4283-826f-1f91a541ceac.png?v=1780643333 Protein-maxxing: populær ny kosttrend https://easis.dk/blogs/kost-generelt/hvad-betyder-det-at-noget-er-praebiotisk 2026-06-30T09:36:13+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/pr-biotisk-mavebalance-gennem-fibre_96a2dee5-18b1-40e7-9270-eb06339892b3.png?v=1782804973 Hvad betyder det at noget er ”præbiotisk”? https://easis.dk/blogs/artikler/sund-aftensmad-med-kylling-10-laekre-og-nemme-opskrifter 2026-07-16T11:09:19+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/crisp-kyllingeschnitzel.jpg?v=1784192959 Sund aftensmad med kylling – 10 lækre og nemme opskrifter https://easis.dk/blogs/vaegttab/vaegttab-uden-at-undvaere 2026-06-16T12:32:59+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Shopify_Mobile_Banner_U5_Sundere_slikskaal_DK_1200x1600px_ae66d73a-81d8-4311-87c6-39b445bf964c.jpg?v=1781605979 Vægttab uden at undvære – er det muligt? https://easis.dk/blogs/ernaering/3-ting-der-sker-naar-du-faar-mere-protein-i-din-hverdag 2026-06-29T15:30:47+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/proteinogbarer-banner_1_6762d26f-e5ba-44f7-80bb-9c0af5c33507.jpg?v=1782739847 3 ting der sker, når du får mere protein i din hverdag https://easis.dk/blogs/nyhedsblog/easis-nyt-design 2026-08-18T13:22:31+02:00 weekly https://cdn.shopify.com/s/files/1/0689/1608/4980/articles/Easis_Redesign_New_Website_2400x1200px_c8ed4a32-62a5-46c3-b0f2-fc19d0d56f4c.png?v=1787052151 EASIS nyt design